• Lance Callahan

    Meet Lance Callahan...

    #1 Trainer at the legendary Body Builders Gym in the Silver Lake neighborhood of Los Angeles from 2007-2020.

    Now giving 1-on-1 sessions at his beautiful new PRIVATE STUDIO in Glassell Park!

    Rates starting at $75 per one hour session. Complete the form below to become a client and/or text me at (323) 573-3511 for more information.

  • PRIVATE STUDIO

    Train 1-on-1 with me at my private studio!

    Located in the Los Angeles neigborhood of Glassell Park, central to Silver Lake, Los Feliz, Atwater Village, Echo Park, Highland Park, Glendale & Pasadena. But people come from all over LA to see me!

    ENTRANCE/OUTDOOR AREA
    MAIN ROOM
    MAIN ROOM
    MAIN ROOM
    MAIN ROOM
    Rock Hudson deadlifting
    Marilyn Monroe bench pressing
    OUTDOOR/WAITING AREA

  • ABOUT LANCE

     

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    In 2026 Lance Callahan will be celebrating 25 years as Personal Trainer!

    Lance, 48, has been a full-time Personal Trainer since the age of 24. An expert many times over, he has conducted upwards of 50,000 sessions over the course of his career. Specializing in strength training, his clients range in age from 18-88. He prides himself on being able to enhance the weightlifting journey of clients at any level, novice to advanced. In 2023-24 he had the honor of working with the legendary film producer Lynda Obst during the final year of her life and is currently working for Netflix as the Personal Trainer for a major Hollywood celebrity. He holds a BA in English from UCLA and has been certified by the American College of Sports Medicine and the Life Coach Institute of Orange County. Hobbies include singing, horror films, politics and hanging out with his fabulous dog Bud.

  • HOURS*

    Monday-Friday 8 AM - 8 PM

    Saturdays 9 AM - 1:30 PM

    I try not to work Sundays but sometimes I do!

    BY APPOINTMENT ONLY

    *Sessions are one hour in length. Willing to operate outside the days/hours listed above for special circumstances, i.e. shoots, weddings, award ceremonies, special events, etc.

  • RATES

    (SAME FOR PERSONAL TRAINING AND LIFE COACHING)

     

    First Session: $75

    Single Session: $105

    1 Session per Week: $95 per Session*

    2 Sessions per Week: $85 per Session*

    3 or More Sessions per Week: $75 per Session*

    *AFTER FIRST SESSION, all discounted sessions must be paid for in packages of 4 (for 1 session per week discount), 8 (for 2 sessions per week discount), or 12 (for 3 or more sessions per week discount). Otherwise you are welcome to pay the single session rate while you decide on a package.

  • SERVICES

     

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    Personal Training (Private Studio)

    1, 2, or 3 sessions per week with me at my workout studio can immediately make a significant difference in your health, confidence and well-being. Some clients do as many as 4-5 sessions per week for a fast track to results.

    I can also teach you to workout without me at home or at your favorite gym!

    Whether your goal is to build muscle, lose fat, improve your health, increase your energy and self-confidence, or (like most of us) ALL OF THE ABOVE... I'm your man.

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    Personal Training (Online)

    Live outside the area or just prefer to workout in the comfort of your own home or garage? Train with me online and get a much better workout than you might imagine with just a set of dumbbells, a basic fold-up bench and your own bodyweight.

    If you don't already have this equipment I can steer you in the right direction as to where you can get good quality equipment online.

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    Life Coaching (In-Person or Online)

    Are you on track? Why not?

    Do you wish to make some serious life changes but don't feel you can do it alone? Do you need some unbiased support from someone you trust and respect? Consider trying out my Life Coaching services.

    I will hold you accountable and support you on your journey. I believe in you. It's my job!

     

    Sessions can take place at my studio, online, or elsewhere at an agreed upon location.

  • TESTIMONIALS

    "The studio is an amazing private facility with everything anyone needs for a solid strength training workout... I've gone from scrawny to brawny in just 9 months of solid training."

    –DJay Brawner

     

    "...one very important person [Lance Callahan] trained me for 6 years and helped me build the foundation I could use to do this."

    –Kumail Nanjiani

     

    Since working with Lance, I have gained 20 lbs. of solid muscle and lost the extra fat around the middle. He has shown me that correct technique and the right program can make all the difference."
    –Marcus Patton

    "The work I do with Lance helps helps keep me physically and mentally balanced. Not to mention 'camera-ready'."
    –Teresa Strasser

    "I lost 70 lbs. in less than 5 months while training with Lance! And I guess I did it the "right" way, because I've actually been able to keep it off! Thanks, Lance. I could not have done it without you!"
    –Michael Razo

    "My body is part of my instrument and Lance sees to it that our workouts are both safe and effective, so as not to interfere with my demanding performance schedule."
    –John Walz

    "I have a very hectic and demanding schedule and Lance gives me the consistency and discipline I require to get it done."
    –Jeff Lewis

    "I have worked with a few trainers and, for the first time in my life, I am getting visible results. Plus, I never thought working out could be so much fun!"
    –William Seymour

    "To Lance, with my friendship and many thanks for making [me] work out real well."
    –Placido Domingo

    "What's not to love about Lance as a trainer? He's knowledgeable, kind, dedicated, and lots of fun."
    –Trudy Mallinson

    "Lance rocks!"
    –Mikhail Brandon

    "Personable, knowledgeable, attentive, and sweet. It really doesn't get any better than this."
    –Jim Janis

    "Lance Callahan isn't just a terrific and inspiring personal trainer, he's a wonderful human being... Due to Lance's personal guidance and constant support, I was able to lose over 60 pounds in the course of 6 months!"
    –Brandon Alpert

    "Lance is a miracle worker. He's the most dedicated, knowledgable, and gently persuasive trainer I've ever worked with."
    –Mitch Kreindel

    "[Lance] is a kind, competent, attentive & challenging trainer."
    –Donna Robinson

    "When I started working with Lance, I was one of those "skinny-fat" Silverlake kids… I've got muscle definition now, and I feel fantastic compared to my old lethargic self… On top of that, I'm not having to deal with any of the same old trainer BS."
    –John Veron

    "Lance will deliver results. There is no doubt in my mind that there's no one he couldn't help… He's a true gem."
    –Daniel Waschinski

    "[Lance] is a great trainer and I will be training with him for a long time."
    –Rob Prior

    "Lance is ABSOLUTELY AMAZING!!!"
    –Vember Othenin-Gerard

    "[Lance is] funny, he's a great listener, and he really knows how to encourage me and keep me motivated."
    –Trey Harrison

  • GALLERY

     

    Me with my first dog.
    From scrawny to Brawner. Lol
    Where it all began.
    Circa late 2016.
    Bud. My current dog.
    Me circa early 2016.
    Oddly proud of this shot. Lol
    Super buff client Sean.
    The Amazing Kumail!
    Me circa 2006.
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    Dave.
    The amazing Teresa!
    Me circa 2014.
    Trainer shot 2018.
    First online client Elizabeth!
    I'll spot ya bro.
    My old logo.
    Granny Frannie. Great woman!
    Wonderful client Trey.
    Bally Total Fitness. My first full-time trainer job!

  • BENEFITS OF STRENGTH TRAINING

    I believe strength training is the finest form of physical exercise. Here's why.

    Physical Health Benefits:

    Increased Muscle Mass and Strength: Strength training builds and maintains muscle mass, which is essential for everyday activities, athletic performance, and overall physical function.

    Improved Bone Density: Weight-bearing exercises, a key component of strength training, help increase bone density, reducing the risk of osteoporosis and fractures.

    Enhanced Metabolism: Muscle tissue burns more calories at rest than fat tissue, so building muscle through strength training can boost your metabolism and aid in weight management.

    Reduced Risk of Chronic Diseases: Strength training has been linked to a lower risk of developing conditions like heart disease, diabetes, and certain types of cancer.

    Improved Balance and Reduced Risk of Falls: Strengthening muscles, especially in the lower body, improves balance and coordination, which can help prevent falls and injuries, particularly as we age.

    Joint and Pain Management: Strength training can help strengthen the muscles surrounding joints, providing support and stability, which can reduce joint pain and improve mobility.

    Better Sleep: Regular physical activity, including strength training, can improve sleep quality and help regulate sleep patterns.

    Mental Health Benefits:

    Improved Mood and Reduced Symptoms of Depression and Anxiety: Strength training can boost mood by releasing endorphins, natural mood elevators.

    Increased Self-Esteem: Achieving fitness goals through strength training can enhance self-confidence and body image.

    Cognitive Funtion: Some studies suggest that strength training may improve cognitive function and reduce the risk of age-related cognitive decline.

    Other Benefits:

    Increased Energy Levels: Strength training can lead to increased energy levels and reduced fatigue.

    Improved Flexibility and Rang of Motion: While primarily focused on strength, strength training can also improve flexibility and range of motion, especially when combined with other forms of exercise.

    Enhanced Performance in Sports and Daily Activities: Stronger muscles improve performance in various physical activities, making everyday tasks easier and more enjoyable.

    Slower Rate of Age-Related Muscle Loss: Strength training is crucial for maintaining muscle mass and strength as we age, helping to combat age-related sarcopenia (muscle loss).

  • CONTACT

    Text is generally my preferred form of contact but please feel free to call or email me as well. Thanks!

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    Email Me

    lance@callahanstrength.com

    HEY

    Call or Text Me

    (323) 573-3511

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